How to Get Rid of Halitosis

Bad breath, also known as halitosis, is a common issue that affects people of all ages. While it can be a temporary inconvenience after a meal, persistent bad breath may signal an underlying health issue that needs attention. Discover the most common causes of bad breath, simple steps to prevent it, and when it’s a good idea to consult your dentist for further care.

What Causes Bad Breath?

1. Poor Oral Hygiene

This is the most common culprit. When you don’t brush and floss regularly, food particles linger in your mouth and break down, causing odor. Plaque buildup and bacteria on the tongue and gums also produce foul-smelling compounds.

2. Dry Mouth

Saliva helps cleanse your mouth. If you’re not producing enough (often due to dehydration, medications, or sleeping with your mouth open), bacteria multiply.

3. Certain Foods and Drinks

Garlic, onions, coffee, and alcohol are well-known breath offenders. The strong-smelling compounds in these foods can be expelled as you breathe.

4. Tobacco Use

Smoking or chewing tobacco doesn’t just cause bad breath. Tobacco also increases your risk of gum disease and oral cancer.

5. Gum Disease or Tooth Decay

Chronic bad breath can be a red flag for periodontal disease (gum disease) or untreated cavities. These conditions provide breeding grounds for odor-producing bacteria.

6. Medical Conditions

Sometimes, halitosis has nothing to do with your mouth. Conditions like acid reflux, sinus infections, diabetes, and even liver or kidney disease can contribute to bad breath.

Halitosis Treatment

The good news? Most causes of bad breath are treatable. Here’s what you can do:

• Brush twice a day and floss daily to remove food particles and plaque. 
• Brush your tongue or use a tongue scraper to eliminate bacteria buildup. 
• Stay hydrated by drinking water throughout the day to keep your mouth moist. 
• Use alcohol-free mouthwash to freshen your breath without drying your mouth. 
• Avoid tobacco and limit strong-smelling foods and drinks. 
• Visit your dentist regularly for professional cleanings and to catch issues early. 

When Should You See a Dentist?

If bad breath persists despite good oral hygiene, it’s time to schedule a dental checkup. Chronic halitosis could indicate a deeper problem, like gum disease or an infection. Our team can perform a thorough exam, identify the cause, and create a personalized treatment plan to restore your confidence. Contact either of our convenient Boston locations to take the first step toward fresher breath and a healthier smile.