Find Relief From Your Dental Fear
Dental fear is incredibly common among adult Americans. In fact, an estimated 80 million Americans have some level of dental fear. While the team at our dental office in Hyde Park certainly understands that being afraid of the dentist is a very real thing, we also always want to try our best to help our patients and neighbors understand how they can overcome that fear and, dare we say, start to enjoy visits to the dentist.
Top Causes of Dental Fear
Dental fear can be brought on by a number of different things, but some of the most common reasons include fear of pain, embarrassment, losing control, or a negative past experience. It’s important for you and your dental team to work together to try to identify the source behind your fear so you can work better together to overcome it.
4 Ways to Ease Dental Fear
- Talk About It. Perhaps the most important way to combat dental fear is to establish trust with your dentist in Hyde Park. It may help if your dentist talks you through the appointment, letting you know exactly what is going to happen next and what you should expect. Discuss your concerns with your dental team to find what works best for you.
- Distract Yourself. We understand that lying down in a dental chair while we poke around in your mouth can cause some people to feel uneasy, and that’s ok. Instead of focusing on what we’re doing, it may help to have a distraction handy. Consider bringing some music and headphones to your next visit or talk with your dental team to see if they have any amenities you can take advantage of.
- Just Breathe. Practicing breathing techniques and focusing on breathing patterns has been proven to lower anxiety levels. There are numerous instructional videos online and even some courses you can take to help you. But essentially, close your eyes, take deep breaths, filling the lower part of your belly, and steadily release.
- Bring a Friend. If it’s your first dental visit in awhile, have a trusted friend tag along with you. The presence of a trusted person can go a long way in helping you feel relaxed. Make a date out of it and treat them to lunch afterwards.
We Know You Can Do It
Maintaining regular dental cleanings and checkups every six months can be especially hard for those with dental fear. But keeping up with these visits is crucial for good oral health and to avoid more in-depth treatment in the future. Bi-yearly dental appointments help identify and treat any potential problems early and are key to keeping your mouth pain-free and cavity-free. Whether it’s been awhile since you’ve seen a dentist due to dental fear, or even if you’re just searching for a new dental home, we welcome you to call our Hyde Park dental office to schedule an appointment. Our entire team is dedicated to treating each and every patient with the gentle care they deserve and we’d be happy to work with you on easing any fears you may have.
Everyone Can Do These Three Things to Relax at the Dentist
Your dentist in Hyde Park knows how incredibly unnerving a trip to have your teeth checked or cleaned can be for some patients. If this sounds like you, it’s essential to know that you’re not alone. Besides the fact that millions of Americans struggle with anxiety about seeing the dentist, you’ve got an extended family at our office who cares about your comfort and happiness.
We thought it might be a good idea to devote a blog to different ways you or someone you care about can alleviate your dental anxiety and relax in the chair. There are a few things we tell our patients that are sure to work for you too.
#1 – Talk it Out
No matter what age you are or where you’re at in life, one of the most significant, most effective ways to overcome dental anxiety is to talk to us. Communication with your Hyde Park dentist will help to lower your stress levels associated with dental visits and make you feel less anxious about scheduling an appointment with us. Your dentist treats patients every day who are not too excited about having to sit in the dental chair, even for as something as routine as a cleaning. We have the right tools and training to make sure you’re always feeling comfortable and at ease.
Remember, starting with the first phone call if you’re a new patient, share your questions and concerns with our dental team. We can adapt to fit your needs and your schedule, to make seeing the dentist an experience that’s stress-free (and dare we say, enjoyable).
#2 – Relax and Breathe
It may seem a little silly having your dentist remind you to breathe, but so many people tense up when they’re at the dentist. Sometimes when we do this or we’re feeling anxious, we hold our breath and don’t breathe properly. This decreases oxygen levels and can further increase your feeling of anxiety or panic.
Whether you’re on your way to the office for an appointment or if you’re getting ready to sit down for treatment, you can always practice deep, meditative breathing. It’s easy! Just try focusing on your breath. Keep taking steady, slow inhalations and exhalations. When you develop a more rhythmic breathing pattern, you’re able to focus on that more than your feelings of dread from having to see the dentist. Focusing on our breathing helps dramatically reduce stress levels.
#3 – See Your Dentist in Hyde Park Regularly
It may seem a bit strange, but the best way to avoid the dentist is to see your dentist regularly. If you can overcome your anxiety and get through regular, routine checkups and cleanings, then there’s a good chance you’ll be able to avoid more extensive, time-consuming procedures in the future.
Also, remember this if you’re in the chair having work done: it’s OK to have a signal to stop and take a break if you’re uncomfortable. This puts you in control of the procedure and alerts your dentist if you need a time out for a minute or two.
We hope these tips can help provide you some relief from your dental worries and anxiety. Like we mentioned earlier, please don’t hesitate to call our Hyde Park dental office and explain your feelings to us. There’s a solution for every patient, for every smile! We’re happy to help you find what makes you comfortable.